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Wisdom from USA Coach Greg Troy

  • The reason that a swimmer did something poorly at meet was because they have been doing it in practice
  • Most important thing you do in swimming is to swim slow correctly
  • Drilling slow correctly comes before drilling fast correctly.
         Factors in getting better
  • Swim more – volume and repetition
  • Swim better - technique
  • Swim faster – race specific
  • Get stronger – dryland